I_goool's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

52.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1565 kcal

Fat: 52.15g | Prot: 60.87g | Carbs: 217.23g. Breakfast: Чай с Молоком, Мягкая Белая Булка, Омичка Омичка на Сливках, Пряник. Lunch: Натахтари Лимонад Саперави, Родной Дом Хинкали Кавказские, Хачапури. Dinner: Черешня, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Greenfield Зеленый Чай. more...

1637 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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I_goool's Journal, 02 Jul 18

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