Weigh In record (no journal entry) for 02 July 2018
|
99.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 69.31g | Prot: 85.07g | Carbs: 142.30g.
Breakfast: Crownfield Tiger Crunch, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Vitakrone Penne-Salat mit Tomaten & Rucola, Snack Time Pasta Salat, Lidl Schinken-Käse-Croissant. Dinner: Landjunker Flank Steak. more...
|
|
2845 kcal
|
Exercise:
Cooking - 10 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Studying - 2 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|