Weigh In record (no journal entry) for 19 May 2010
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80.9 kg
Lost so far: 28.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.02g | Prot: 90.90g | Carbs: 175.19g.
Breakfast: banana, Olive Oil Cooking Spray, egg, Coffee, Italian Sweet Creme Creamer, Organic Hash Browns. Lunch: Light Mayonnaise, Cracked Wheat Bread, tomatoe, alfalfa sprouts, mustard, top sirloin. Dinner: icbinb, corn , Chicken Drumstick, chicken thigh, bbq sauce, Au Gratin Potatoes. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), 1% Fat Milk, Strawberries, Honey Bunches of Oats Cereal with Cinnamon Clusters. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sheripickle's Weight History
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