Weigh In record (no journal entry) for 02 July 2018
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 18.27g | Prot: 56.20g | Carbs: 22.36g.
Breakfast: Вода, Зеленый Чай, Карп Запеченный. Lunch: Карп Запеченный, Зеленый Чай. Dinner: Говядина Отварная, Вода из под Крана, Чай, Апельсин, Карп Запеченный. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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