Weigh In record (no journal entry) for 02 July 2018
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.49g | Prot: 69.19g | Carbs: 99.63g.
Breakfast: Toasted Bread, Soft Boiled Egg, Green Tea. Lunch: Chicken Peratal, Idli Saravana Bhavan. Dinner: Cinnamon Tea, Oyster Sauce , Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Egg. Snacks/Other: Mixed Nuts, Coffee with Milk and Sugar, Banana, Green Tea. more...
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3534 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Fitbit - 23 hours. more...
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Losing 21.7 kg a Week
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Ranyariva's Weight History
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