Weigh In record (no journal entry) for 02 July 2018
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107.1 kg
Lost so far: 22.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 62.95g | Prot: 87.76g | Carbs: 144.02g.
Breakfast: Rote Paprika, Eisbergsalat, Be Light Schinken Hauchzart mit Pfeffer, Salatgurke, Tomaten, Kaffee, Aldi American Sandwich Vollkorn (35g). Lunch: Banane. Dinner: Aldi Norwegisches Lachsfilet, Cucina Olivenöl, Balsamico, Eisbergsalat, Salatgurke. Snacks/Other: Aldi Obst Riegel, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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