onkelbecker's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

85 kg Lost so far: 7.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

2099 kcal

Fat: 72.91g | Prot: 67.64g | Carbs: 295.19g. Breakfast: Philadelphia Milka Snack, Sauerteigbrot. Lunch: Lidl Lyoner, Spiegelei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Aldi Laugenstange, Nektarinen, Äpfel. Snacks/Other: Dr. Oetker Vanillepudding, Streuselkuchen. more...

2712 kcal

Exercise: Running - 11/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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onkelbecker's Journal, 01 Jul 18

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onkelbecker's Weight History