Weigh In record (no journal entry) for 01 July 2018
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 60.49g | Prot: 50.30g | Carbs: 233.82g.
Breakfast: Nutella Nutella, Vitalibre Biscotti Integrali, Latte Scremato, Miele, Caffè Espresso, Activity Honey Rings. Lunch: Fichi, Ciliegie, Pomodoro Cuore di Bue, Frittata di Uova, Fiori di Zucca Fritti, Pane Comune. Dinner: Latte Scremato, Coop Wafers con Crema Cacao. Snacks/Other: Magnum Mini White. more...
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2012 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Scooter - 10 minutes, Standing - 2 hours, Driving - 35 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours and 10 minutes, Resting - 3 hours and 35 minutes, Sitting - 1 hour and 30 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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