Weigh In record (no journal entry) for 01 July 2018
|
107.5 kg
Lost so far: 17.2 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
|
1685 kcal
|
Fat: 137.50g | Prot: 92.49g | Carbs: 24.37g.
Breakfast: Mushrooms, Black Olives, GFS Chicken Breast Fajita Strips, GFS Buttermilk Ranch Dressing, Bacon, Mozzarella Cheese (Whole Milk). Lunch: Egg, Bob's Red Mill Almond Meal Flour, Cream Cheese. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|