Weigh In record (no journal entry) for 01 July 2018
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.82g | Prot: 68.31g | Carbs: 195.49g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen, Grazil Joghurt Kirsche. Dinner: Aldi Kartoffelpüree, Aldi Hühnerfrikassee. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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2135 kcal
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Exercise:
Reading - 3 hours, Walking (moderate) - 5/kph - 2 hours, Hanging Laundry - 20 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Samsung Health - 10 hours and 40 minutes, Vacuuming - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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