Weigh In record (no journal entry) for 19 May 2010
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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573 kcal
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Fat: 9.22g | Prot: 54.34g | Carbs: 60.68g.
Breakfast: half and half, coffee, Red Delicious Apple. Lunch: Boneless Skinless Chicken Breast Tenders, Santa Sweets Grape Tomatoes, Organic Baby Spring Mix, cucumber, Herbal Tea. Dinner: Organic Baby Spring Mix, cucumber, Melba Toast Wheat, Cherry Tomatoes, Beef loin top sirloin. Snacks/Other: Fresh Strawberries. more...
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Gaining 1.9 kg a Week
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susanlcastle's Weight History
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