Weigh In record (no journal entry) for 01 July 2018
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115.1 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.00g | Prot: 88.00g | Carbs: 55.00g.
Breakfast: Kroger Half & Half, International Delight Cinnabon Coffee Creamer. Lunch: HEB Mexican Blend Fancy Shredded Cheese, Lay's French Onion Dip, Food Club Large Egg. Dinner: Campbell's Chunky Creamy Chicken Noodle. Snacks/Other: Sports Research Collagen Peptides, Kraft Cool Whip Lite, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.2 kg a Week
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Nisha Wakefield's Weight History
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