Weigh In record (no journal entry) for 01 July 2018
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 66.00g | Prot: 281.37g | Carbs: 230.76g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Oat Bran, Maçãs Fuji, Clara de Ovo, Supply Life Pasta de Amendoim Integral, Quaker Aveia em Flocos. Lunch: Vitarella Cream Cracker Tradicional, Yoki Milho para Pipoca, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Fullife Nutrition Whey Protein, Sentir Bem Granola Light, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Snacks/Other: Amendomaxi Pasta Integral de Amendoim, Sadia Filé de Peito de Frango. more...
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2151 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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