Weigh In record (no journal entry) for 01 July 2018
|
72.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2504 kcal
|
Fat: 73.37g | Prot: 156.79g | Carbs: 304.23g.
Breakfast: Boa Nata Queijo Minas Padrão Light, Wickbold Pão de Forma Estar Leve, Nescau Nescau Protein+. Lunch: Pullman Pão de Forma Artesano, Ovo Frito, Subway Tomate, Salada Verde Mista, Peito de Frango. Dinner: Aviação Doce de Leite Pastoso, Itambé Leite Desnatado Pro, Pepsico Toddy Protein, Degli Amici Pizza Provolone, Ceratti Peito de Frango Defumado Light, Verde Campo Natural Whey. Snacks/Other: DIA Mini Cookies de Chocolate com Gotas de Chocolate, Água de Coco, Pudim de Leite Condensado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|