jruff5585's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

76.4 kg Lost so far: 3.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

991 kcal

Fat: 36.07g | Prot: 122.09g | Carbs: 48.42g. Breakfast: cucumber. Lunch: 100% Whole Wheat Bread, chicken of the sea salmon, Cottage Cheese (Nonfat), starkist tuna. Dinner: ground meat. Snacks/Other: nuts, tomato. more...

2191 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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jruff5585's Journal, 19 May 10

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jruff5585's Weight History