Weigh In record (no journal entry) for 01 July 2018
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99.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 107.21g | Prot: 52.20g | Carbs: 166.28g.
Breakfast: Koawach Wach-Kakao Klassik, Gut & Günstig Fettarme H-Milch 1,5% Fett, Schwarzwälder Schinken, Chorizos, Alpenmark Frischkäsefass mit Frischem Joghurt, Vollkornbaguette. Lunch: Vitakrone Penne-Salat mit Tomaten & Rucola. Snacks/Other: Sanella Russischer Zupfkuchen. more...
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2809 kcal
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Exercise:
Studying - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 30 minutes, Swimming (moderate) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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AndyChris's Weight History
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