Weigh In record (no journal entry) for 01 July 2018
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 9.35g | Prot: 22.21g | Carbs: 38.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Kerupuk Beras, Emping Melinjo, Soto Ayam. more...
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Losing 3.9 kg a Week
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ex96otw65's Weight History
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