Weigh In record (no journal entry) for 01 July 2018
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115.3 kg
Lost so far: 0.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 66.11g | Prot: 135.43g | Carbs: 79.08g.
Breakfast: Weintrauben, Rührei, Aldi Holländischer Gouda, Aldi Kochschinken. Lunch: Hähnchenbrustfilet, Brokkoli, Rote Paprika, Karotten. Dinner: Milbona Skyrella, Aldi Holländischer Gouda, Aldi Kochschinken, Real Quality Rindersalami, Tomaten. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Äpfel, Kiwi, Aldi Magerquark, Magnum Classic (86g). more...
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Losing 1.1 kg a Week
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