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chrisangy
Journal
01 Jul 18
chrisangy's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
74.3 kg
Lost so far:
0.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1015 kcal
Fat: 27.80g | Prot: 61.90g | Carbs: 119.52g.
Breakfast:
Kaffee, Aldi Kaffeeweißer , Gekochtes Ei.
Lunch:
Erasco Möhreneintopf .
Dinner:
Milsani Queso Fresco Batido Desnatado.
Snacks/Other:
Frisch Gepresster Orangensaft, Aperol Aperol.
more...
2222 kcal
Exercise:
Bike Machine (Cycling) - 41 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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chrisangy's Weight History
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