chrisangy's Journal, 01 Jul 18

chrisangy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2018

74.3 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1015 kcal

Fat: 27.80g | Prot: 61.90g | Carbs: 119.52g. Breakfast: Kaffee, Aldi Kaffeeweißer , Gekochtes Ei. Lunch: Erasco Möhreneintopf . Dinner: Milsani Queso Fresco Batido Desnatado. Snacks/Other: Frisch Gepresster Orangensaft, Aperol Aperol. more...

2222 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

Support

chrisangy's Weight History

View Complete History