Weigh In record (no journal entry) for 01 July 2018
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97.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 84.98g | Prot: 121.58g | Carbs: 115.02g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Gekochtes Ei, Hähnchenbrustfilet, Lacroix Königin Pasteten, Gut & Günstig Bauchspeck, Chiabrot. Dinner: Merlot, Zander, Gourmet Zanderfilet, Milbona Quark Magerstufe, Mangos, Olivenöl, Sockeye Wildlachs, Philadelphia Doppelrahmstufe. Snacks/Other: Aprikosen. more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tester67's Weight History
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