Weigh In record (no journal entry) for 01 July 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 108.53g | Prot: 119.89g | Carbs: 211.73g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Beck's Bier (500ml), Bratwurst, Aldi Nackensteaks, REWE Bäcker Brötchen . Dinner: Zucker, Espresso, Milbona Kräuterquark, Bratkartoffeln, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Müller Müllermilch Schoko. more...
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2161 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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