therese_gerber's Journal, 01 Jul 18

Weigh In record (no journal entry) for 01 July 2018
61 kg Lost so far: 4.3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:
2096 kcal Fat: 85.91g | Prot: 63.64g | Carbs: 264.45g.   Breakfast: Lyoner, Mohnzopf, Salami, Schwartau Samt Be Classy Kirsche & Heidelbeere, Lätta Extra Fit mit Buttermilch, Käse. Dinner: Ja! Frischkäse mit Kräutern, Zeus Champignonköpfe, Kamps Mehrkornbrötchen. Snacks/Other: Kölln Müsli Knusper Schoko & Keks, Netto Swissli Zartli, Mühlen Gold Puddingkuchen, Lidl Käsebrötchen. more...
1310 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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therese_gerber's Weight History


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