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Geburtstagfeier im Weingut. Kann nur ++ sein.
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87.6 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 78.43g | Prot: 79.41g | Carbs: 88.77g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Tzatziki, REWE Bäcker Brötchen, Schweinesteak oder Schnitzel. Dinner: Knackwurst, Olivenöl, Tomaten, Zwiebeln. more...
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3606 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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