Weigh In record (no journal entry) for 19 May 2010
|
75.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 49.00g | Prot: 134.25g | Carbs: 181.25g.
Breakfast: Zone Perfect Fudge Graham Nutrition Bar, 100% Lactose Free Fat Free Milk, Ones California Prunes. Dinner: Solid White Albacore in Water, LEAN CUISINE SALISBURY STEAK *. Snacks/Other: Raisin Spice Oatmeal, Natural Creamy Peanut Butter, G2 Fruit Punch, 5-Hour Energy Drink, Special K Protein Shake - French Vanilla. more...
|
|
2790 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duanealexander's Weight History
|