Weigh In record (no journal entry) for 01 July 2018
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97.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 67.03g | Prot: 60.41g | Carbs: 89.28g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Beste Ernte Aprikosen, Leichter Genuss Joghurt - Mild 0,1%. Dinner: Leichter Genuss Tomaten Ketchup, Gut & Günstig Delikatess Edel Salami , Leichter Genuss Joghurt Kräuter Dressing, Gelbe Paprika, Leichter Genuss Limburger Leicht, Bonduelle Blattsalat-Mix. Snacks/Other: Magnum Double Caramel, Baileys Eclairs. more...
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Losing 4.9 kg a Week
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shirika90's Weight History
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