Weigh In record (no journal entry) for 01 July 2018
|
70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 68.40g | Prot: 192.62g | Carbs: 241.89g.
Breakfast: Caffè (dalla Moca), Pharmapure 100% ISO WHEY PRO, Pharmapure Fiocchi d'avena, Pharmapure 100% Iso Whey Pro, Le Naturelle Albume d'uovo, Alce Nero Gallette di Riso Integrale. Lunch: Petto di Pollo, Sottaceti, Rio Mare Tonno al Naturale, Uovo Sodo, Auchan Riso Basmati. Dinner: Cicoria, Pharmapure Fiocchi d'avena , Pomodori, Le Naturelle Albume d'uovo, Vivo Meglio Fresco Light. Snacks/Other: WHY 55 Protein Bar, Albicocche, Banana, Pharmapure 100% ISO WHEY PRO. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|