Weigh In record (no journal entry) for 01 July 2018
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101 kg
Lost so far: 9.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 26.65g | Prot: 33.25g | Carbs: 97.54g.
Breakfast: Khong Guan Saltines, Khong Guan Togo, Khong Guan Cream Crackers. Lunch: Ubi Jalar (Manis), Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Ceker, Tahu Bacem. Dinner: Sirup, Putih Telur Matang, Khong Guan Cream Crackers. more...
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Losing 1.4 kg a Week
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Latifah Dena's Weight History
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