Weigh In record (no journal entry) for 01 July 2018
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 92.16g | Prot: 73.05g | Carbs: 144.83g.
Breakfast: Aia Aequilibrium Petto di Tacchino al Forno, Trevisan Fettine di Segale Integrale con Sesamo, Caffè (Espresso), Crostata alla Marmellata. Lunch: Pane Bianco, Casa Modena Cotechino, Carne di Vitello. Dinner: Patate, Salsiccia di Maiale, Burro, Rana Ravioli Freschi di Radicchio. more...
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2611 kcal
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Exercise:
Housework - 40 minutes, Sitting - 3 hours, Driving - 1 hour, Standing - 4 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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