wellysukma's Journal, 01 Jul 18

Wahhh hsl dri 3 hari cheat meal😢
83.9 kg Lost so far: 9.7 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:
1082 kcal Fat: 47.46g | Prot: 47.83g | Carbs: 120.48g.   Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Telur Goreng, Nasi Goreng. Snacks/Other: Pisang Goreng. more...
Gaining 0.9 kg a Week

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wellysukma's Weight History


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