frmersdtr's Journal, 03 Aug 12

129.0
58.5 kg Lost so far: 7.3 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:
2041 kcal Fat: 80.73g | Prot: 86.53g | Carbs: 203.24g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon, Blueberries, English Walnuts, Quick Oatmeal (1 or 3 Minutes). Lunch: 16" Ultimate Meat Pizza. Dinner: Bloody Mary, Champagne, Vanilla Ice Creams, Blueberry Pie, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Lobster. Snacks/Other: Caesar Salad with Romaine. more...
1663 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
Losing 5.7 kg a Week

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frmersdtr's Weight History


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