Weigh In record (no journal entry) for 19 May 2010
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99.1 kg
Lost so far: 11.3 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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1422 kcal
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Fat: 30.32g | Prot: 105.81g | Carbs: 183.67g.
Breakfast: banana, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: turkey pastrami, purple onion, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: hormel pork loin, milk skim, Chicken Flavor Rice-A-Roni, olive oil. Snacks/Other: baby carrots, wheybolic 60, yoplait light yogurt. more...
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3590 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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