Weigh In record (no journal entry) for 30 June 2018
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54.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 28.54g | Prot: 66.50g | Carbs: 76.98g.
Breakfast: Iogurte Natural, Queijo Mozzarella de Leite Integral, Café, Pão Integral. Lunch: Alface de Folha Verde, Tomates, Seara Moela de Frango, Sadia Filé Mignon Suíno, Cenouras, Pimentão Vermelho, Pimentão Verde, Pimentão Amarelo, Tomates, Arroz Integral. Dinner: Arroz Branco (Cozido), Molho Branco, Espinafre, Músculo Bovino, Andorinha Azeite de Oliva Extra Virgem, Batata Doce. Snacks/Other: Morangos, Garoto Cacau em Pó Solúvel 100% Cacau, Iogurte Natural. more...
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Losing 0.2 kg a Week
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