體重64.1 BMI 23.3 體脂 26.3 肌肉量44.3 骨骼3 內臟脂肪4.5 代謝1409 體內年齡25 體水份51.9
|
64.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 25.02g | Prot: 65.69g | Carbs: 53.35g.
Breakfast: 麥當勞 (McDonald's) 麥克鷄塊(6塊), 瑞穗 低脂牛奶, 7-11 熱美式(中). Lunch: 雞胸肉, 莧菜. Dinner: 7-11 和風醬, 7-11 和風海藻沙拉. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baby520172's Weight History
|