21] 尼歐~fu來了⋯⋯😭😭
BMI24.1 體脂27.9 肌肉量41.2 骨骼2.7 內臟脂肪6.0 基礎代謝率1277 體內年齡40 水份54.4 💩
|
60.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 34.33g | Prot: 35.38g | Carbs: 94.07g.
Breakfast: 穀物片, 瑞穗 全脂鮮乳. Lunch: 麥當勞 (McDonald's) 冰綠茶(無糖), 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 麥脆雞(去皮), 麥當勞 (McDonald's) 四季沙拉(小)+芝麻和風沙拉醬. Dinner: 自煮晚餐. Snacks/Other: 蘋果(去皮), 黑芝麻燕麥黑豆漿(無糖), 水煮蛋, 蛋白. more...
|
Gaining 2.8 kg a Week
|
Comments
01 Jul 18 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|