Weigh In record (no journal entry) for 30 June 2018
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 68.23g | Prot: 86.18g | Carbs: 177.83g.
Breakfast: Arroz de Marisco, Sementes de Linhaça, Alpro Leite de Amêndoas, Alpro Leite de Amêndoas, Mamão, Mamão. Lunch: Pudim de Ovos, Arroz Frito de Camarão, Bacalhau Espiritual, Carne de Porco do Lombo (Lombo, Magra), Abacate, Pingo Doce Paté de Atum. more...
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Gaining 3.5 kg a Week
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Filipa alex's Weight History
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