Weigh In record (no journal entry) for 30 June 2018
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87.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.23g | Prot: 117.03g | Carbs: 91.70g.
Breakfast: Granarolo Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Il Chicco Buono Gallette di Mais Bio, Skippy Burro di Arachidi, Miele. Lunch: Scaloppine al Marsala. Dinner: Noci, Bonduelle Fagioli Cannellini, Fresche Fette Petto di Tacchino. Snacks/Other: Sterzing Yogurt Magro, Sterzing Yogurt al Caffè. more...
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Losing 6.3 kg a Week
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insane69x's Weight History
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