Weigh In record (no journal entry) for 30 June 2018
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 66.62g | Prot: 43.94g | Carbs: 148.62g.
Breakfast: Lidl Krapfen Farcito, Cappuccino, Caffè Espresso. Lunch: Fichi, Ciliegie, Granarolo Stracchino Cremoso, Pane Comune, Pomodoro Cuore di Bue, Spaghetti al Pomodoro senza Carne. Dinner: Lindt Cioccolato Fondente 85%, Pane Comune, Latte Scremato. Snacks/Other: Magnum Mini White. more...
|
|
1896 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 35 minutes, Reading - 30 minutes, Shopping - 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 6 hours, Standing - 1 hour and 55 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|