Weigh In record (no journal entry) for 30 June 2018
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 51.87g | Prot: 56.73g | Carbs: 207.59g.
Breakfast: Chiquita Banaan, Havermout. Lunch: Nectarines, Chiquita Banaan, Lidl Spelt Crackers. Dinner: Calvé Satésaus, AH Kipfiletblokjes, Gekookte Broccoli (zonder Olie Bereid), Frieten, Frieten, Gebakken of Geroosterde Zalm. Snacks/Other: Abrikozen, Chips, Jumbo Dubbel Likkers. more...
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1864 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bloempje666's Weight History
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