Weigh In record (no journal entry) for 30 June 2018
|
59.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 109.33g | Prot: 101.61g | Carbs: 87.51g.
Breakfast: Suco de Limão. Lunch: Churrasco, Alface, Salsinha, Banha de Porco, Tio João Arroz Integral Cozido, Arisco Maionese, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: BOLO DE MILHO LOW CARB, Brócolis, Sadia Bacon em Cubos, Ovo, Arisco Maionese, Cenouras Cozidas, Churrasco. Snacks/Other: Gomes da Costa Torta de Atum. more...
|
|
1662 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|