45poundlooser's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018
107.0 kg Lost so far: 0 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:
2066 kcal Fat: 110.57g | Prot: 65.40g | Carbs: 199.37g.   Lunch: Jack's Original Sausage Pizza. Dinner: Great Value Hot Dog Buns, Johnsonville Cheddar Brats. Snacks/Other: Publix Premium Cherry Nut Ice Cream, Townhouse Original Crackers, Pepperidge Farm Goldfish Original Crackers, LouAna Pure Coconut Oil, Coffee, Sugar Syrup or Caramel Coated Popcorn. more...
2940 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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45poundlooser's Weight History


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