Weigh In record (no journal entry) for 30 June 2018
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59.1 kg
Lost so far: 17.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 68.78g | Prot: 101.93g | Carbs: 78.50g.
Breakfast: Bolo de Coco Low Carb, Casa do Pão de Queijo Café com Leite Pequeno, Quaker Aveia em Flocos, Ovo, Casa do Alemão Biscoito de Polvilho. Lunch: Arroz Branco (Cozido), Giraffas Vinagrete, Sadia Filé de Peito de Frango. Dinner: Sadia Filezinho de Frango. Snacks/Other: Bolo de Banana Low Carb, Qualitá Uva sem Semente Crimson, Bolo de Chocolate Low Carb. more...
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Losing 0.2 kg a Week
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nessa_rios's Weight History
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