Weigh In record (no journal entry) for 30 June 2018
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75.2 kg
Lost so far: 2.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 106.04g | Prot: 85.59g | Carbs: 18.00g.
Breakfast: Кофе, Куриное Филе Вареное, Масло Подсолнечное, Капуста Белокочанная, Жареное Яйцо без Жира. Dinner: Кофе, Творог 18%, Авокадо, Салтовский Колбаса Ореховая Сырокопченая. Snacks/Other: Power Pro л- Карнитин. more...
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2220 kcal
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Exercise:
Swimming (moderate) - 45 minutes, орбитрек - 30 minutes, дорожка - 1 hour, Google Fit - 21 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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GNata1505's Weight History
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