Weigh In record (no journal entry) for 19 May 2010
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104.8 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 42.93g | Prot: 105.57g | Carbs: 200.72g.
Breakfast: honey bunches of oats. Lunch: lettuce, chicken breast, Smoked Provolone Cheese. Dinner: skim milk, hormel pork lion, asparagus. Snacks/Other: diet dr pepper, great value deli sliced ham, chocolate syrup, strawberries, clementine, yoplait yogurt strawberry orange sunrise. more...
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3528 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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