Weigh In record (no journal entry) for 03 August 2012
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 25.77g | Prot: 44.26g | Carbs: 213.33g.
Breakfast: Cinnamon, lower sugar oatmeal quaker. Lunch: hazelnut creamer, low sugar oatmeal quaker. Dinner: Grilled Chicken Breast Strips, ellios. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, SWISS MISS DT HT COCA W/CALCM, Strawberries & Cream Oatmeal, honey nut, GUM, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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Gaining 0.3 kg a Week
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amberrozell's Weight History
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