Weigh In record (no journal entry) for 30 June 2018
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102.8 kg
Lost so far: 2.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 117.68g | Prot: 107.69g | Carbs: 54.26g.
Breakfast: Café, Queijo Coalho. Lunch: Tomates, Queijo Minas, Tomates Cereja, Sadia Filé de Peito, Abobrinha Cozida. Dinner: Alho, Ceratti Pepperoni, Jasmine Gergelim Branco Natural, Brócolis, Bacon, Walmart Queijo Mussarela, Ovo, Mãe Terra Farinha de Linhaça Dourada, Verdemar Farinha de Castanha de Caju. Snacks/Other: Nugali Premium 70% Cacau. more...
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Losing 3.5 kg a Week
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Tas_Kazza's Weight History
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