Weigh In record (no journal entry) for 03 August 2012
|
68.9 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 46.56g | Prot: 58.41g | Carbs: 148.35g.
Breakfast: Protein Bar - Butter Pecan. Lunch: brown rice, cooking wine, garlic, bell peppers, smoked tofu, olive oil, cider vinegar, cornstarch. Dinner: medium salsa, low fat sour cream, organic cheddar, taco shell, tomatoes, lettuce, yves mexican veggie ground round. Snacks/Other: Lowfat Frozen Yogurt, strawberries. more...
|
|
1842 kcal
|
Exercise:
Running - 11/kph - 8 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CorsetLady's Weight History
|