Weigh In record (no journal entry) for 19 May 2010
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88.4 kg
Lost so far: 4.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 126.16g | Prot: 95.52g | Carbs: 175.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: land o frost turkey slices, slice kraft cheese, aunt millies light whole grain bread. Dinner: Potato French Fries, Spaghetti/Marinara Pasta Sauce, Hard Rolls (Includes Kaiser), Pork Italian Sausage. Snacks/Other: Light Beer, Buffalo Wings, vanilla ice cream, ice cream. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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BearSanchez's Weight History
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