Weigh In record (no journal entry) for 30 June 2018
|
87.6 kg
Lost so far: 18.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 46.28g | Prot: 53.66g | Carbs: 176.31g.
Breakfast: Milbona Die Leichte Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance, Gouda, Roggenbrot, Mehrkornbrötchen, Börner Eisenacher Original Göttinger Stracke. Lunch: Thunfischsosse, Nudeln (Gekocht). Dinner: Johannisbeerkuchen. Snacks/Other: Banane. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|