Weigh In record (no journal entry) for 30 June 2018
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80 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3870 kcal
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Fat: 102.73g | Prot: 191.11g | Carbs: 294.00g.
Breakfast: Möhren, Salatgurke, Ei, Ja! Hähnchenbrustfilet, Milfina Butter , Aldi Roggenbrötchen. Lunch: Eintopf. Dinner: Weißbier, Aldi Grillfackeln, Weißbrot, Burgerme Griechischer Salat, Steak Selection Deutsches Entrecote. more...
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Gaining 0.7 kg a Week
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petern64's Weight History
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