Weigh In record (no journal entry) for 30 June 2018
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92.2 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 70.88g | Prot: 217.89g | Carbs: 248.40g.
Breakfast: Leo Lausemaus Mortadella, Penny Markt Erdbeere Konfitüre Extra, BioBio Bergkäse, Aldi Sonntagsbrötchen, Buko India, Aldi Kochschinken, Eiklar, Sesambrötchen. Dinner: Basmati-Reis (Gekocht), Aldi Rahmspinat, Hähnchenbrustfilet. Snacks/Other: Body Attack Power Protein 90, Milka Peanut Caramel, Bodylab24 Protein Bar - Schokolade, Kinder Maxi King. more...
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Gaining 0.2 kg a Week
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Chris ZZ's Weight History
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